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White Bean and Sausage Soup
This White Bean and Sausage Soup is a Mediterranean-inspired dish that combines the rich flavors of lean pork sausage with the nutritional powerhouse of white beans and leafy greens. Enhanced with a medley of vegetables, this soup is a comforting, nutrient-dense meal perfect for any day.
60 min4 servingsmediterraneansoup
Nutrition Facts
Per serving
Calories999
% Daily Value*
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 79mg26%
Sodium 1693mg74%
Total Carbohydrate 162g59%
Dietary Fiber 41g147%
Total Sugars 19g
Protein 48g96%
Calcium 449mg35%
Iron 16mg87%
Potassium 1358mg29%
Vitamin A 457mcg51%
Vitamin C 167mg185%
Vitamin B6 0.4mg24%
Vitamin E 2mg13%
Vitamin K 1003mcg836%
Magnesium 84mg20%
Zinc 3.3mg30%
Folate 58mcg14%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound pork sausage
- 2 cups cannellini beans
- 2 cups kale
- 1 cup carrot
- 1 cup celery
- 1 cup onion
- 2 cloves garlic
- 6 cups vegetable broth
- 1 cup tomatoes
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1Heat the olive oil in a large pot over medium heat.
- 2Add chopped onions, carrots, and celery; sauté until softened, about 5 minutes.
- 3Add minced garlic, thyme, and rosemary; cook for 1 minute until fragrant.
- 4Add the lean pork sausage to the pot, breaking it apart with a spoon; cook until browned.
- 5Pour in the low-sodium vegetable broth, diced tomatoes with their juice, and bring to a simmer.
- 6Stir in the cannellini beans and continue to simmer for 20 minutes.
- 7Add chopped kale to the pot and cook until the greens are tender, about 10 minutes.
- 8Season with salt and black pepper to taste.
- 9Ladle the soup into bowls.
- 10Serve hot, garnished with a sprinkle of fresh herbs if desired.
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