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White Bean Fettuccine Alfredo
This White Bean Fettuccine Alfredo reinvents the classic with a healthful twist, employing white beans and nuts to create a creamy, satisfying sauce. Rich in plant-based protein and Mediterranean flavors, it offers a nutritious alternative to traditional pasta dishes.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories744
% Daily Value*
Total Fat 21g27%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 178mg8%
Total Carbohydrate 114g41%
Dietary Fiber 27g95%
Total Sugars 6g
Protein 39g78%
Vitamin D 0.48mcg2%
Calcium 276mg21%
Iron 9.3mg52%
Potassium 1341mg29%
Vitamin A 23mcg3%
Vitamin B12 0.19mcg8%
Vitamin E 2.6mg18%
Vitamin K 0.98mcg1%
Magnesium 235mg56%
Zinc 7.2mg66%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 cups beans
- 1 cup almond milk
- 0.25 cup nutritional yeast
- 0.5 cup cashews
- 2 cloves garlic
- 1 tablespoon lemon juice
- 8 ounces gluten-free fettuccine
- 0.25 cup parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- 1Soak cashews in hot water for 20 minutes, then drain.
- 2Cook the gluten-free fettuccine according to package instructions, then drain and set aside.
- 3In a blender, combine the soaked cashews, white beans, unsweetened almond milk, nutritional yeast, lemon juice, and garlic. Blend until smooth.
- 4Heat olive oil in a large pan over medium heat. Add the bean and cashew sauce to the pan, stirring constantly until heated through.
- 5Season the sauce with salt and black pepper to taste.
- 6Add the cooked fettuccine to the sauce, tossing to coat evenly.
- 7Serve the fettuccine alfredo garnished with fresh parsley.
- 8Adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.
- 9Ensure the dish is served warm, allowing the flavors to meld together.
- 10Optionally, sprinkle additional nutritional yeast on top for a cheesy flavor.
- 11Enjoy this healthful and hearty plant-based meal with Mediterranean flair.
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