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White Bean Fettuccine Alfredo

White Bean Fettuccine Alfredo

This White Bean Fettuccine Alfredo reinvents the classic with a healthful twist, employing white beans and nuts to create a creamy, satisfying sauce. Rich in plant-based protein and Mediterranean flavors, it offers a nutritious alternative to traditional pasta dishes.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories744
% Daily Value*
Total Fat 21g27%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 178mg8%
Total Carbohydrate 114g41%
Dietary Fiber 27g95%
Total Sugars 6g
Protein 39g78%
Vitamin D 0.48mcg2%
Calcium 276mg21%
Iron 9.3mg52%
Potassium 1341mg29%
Vitamin A 23mcg3%
Vitamin B12 0.19mcg8%
Vitamin E 2.6mg18%
Vitamin K 0.98mcg1%
Magnesium 235mg56%
Zinc 7.2mg66%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups beans
  • 1 cup almond milk
  • 0.25 cup nutritional yeast
  • 0.5 cup cashews
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 8 ounces gluten-free fettuccine
  • 0.25 cup parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. 1Soak cashews in hot water for 20 minutes, then drain.
  2. 2Cook the gluten-free fettuccine according to package instructions, then drain and set aside.
  3. 3In a blender, combine the soaked cashews, white beans, unsweetened almond milk, nutritional yeast, lemon juice, and garlic. Blend until smooth.
  4. 4Heat olive oil in a large pan over medium heat. Add the bean and cashew sauce to the pan, stirring constantly until heated through.
  5. 5Season the sauce with salt and black pepper to taste.
  6. 6Add the cooked fettuccine to the sauce, tossing to coat evenly.
  7. 7Serve the fettuccine alfredo garnished with fresh parsley.
  8. 8Adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.
  9. 9Ensure the dish is served warm, allowing the flavors to meld together.
  10. 10Optionally, sprinkle additional nutritional yeast on top for a cheesy flavor.
  11. 11Enjoy this healthful and hearty plant-based meal with Mediterranean flair.

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