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White Bean Salad with Lemon and Parsley
This White Bean Salad with Lemon and Parsley is a refreshing and protein-rich dish that embodies the heart-healthy principles of the Mediterranean diet. Featuring cannellini beans, rich in fiber and plant-based protein, and dressed with a zesty lemon vinaigrette, it's perfect for a nutritious meal.
20 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories540
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 564mg25%
Total Carbohydrate 80g29%
Dietary Fiber 31g112%
Total Sugars 7g
Protein 28g56%
Calcium 147mg11%
Iron 9.3mg52%
Potassium 235mg5%
Vitamin A 1.8mcg
Vitamin C 6.2mg7%
Vitamin B6 0.02mg1%
Vitamin E 0.01mg
Vitamin K 8.8mcg7%
Magnesium 12mg3%
Zinc 0.2mg2%
Folate 3.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups cannellini beans
- 0.5 cup parsley
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 1 cup cucumber
- 3 tablespoons olive oil
- 1 lemon
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1In a large bowl, combine the rinsed and drained cannellini beans, chopped fresh parsley, halved cherry tomatoes, finely chopped red onion, and diced cucumber.
- 2In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, salt, and black pepper to create the lemon vinaigrette.
- 3Pour the lemon vinaigrette over the bean mixture and toss gently to ensure all ingredients are evenly coated.
- 4Taste the salad and adjust the seasoning with additional salt and pepper if necessary.
- 5Let the salad sit for 10 minutes to allow the flavors to meld.
- 6Give the salad one final stir, then serve immediately or refrigerate until ready to serve. The salad tastes best when served chilled or at room temperature.
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