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Wild Mushroom Lasagna
This Wild Mushroom Lasagna blends the rich, earthy flavors of assorted wild mushrooms with the creaminess of ricotta and whole wheat lasagna noodles, creating a comforting yet nutritious Mediterranean dish. Every layer is a testament to the harmony of plant-based protein and wholesome ingredients, making it a hearty and healthy choice.
90 min6 servingsmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories276
% Daily Value*
Total Fat 19g24%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 535mg23%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Total Sugars 6g
Protein 12g23%
Vitamin D 0.32mcg2%
Calcium 383mg29%
Iron 2.9mg16%
Potassium 984mg21%
Vitamin A 185mcg21%
Vitamin B12 0.13mcg5%
Vitamin E 2.3mg15%
Vitamin K 1.3mcg1%
Magnesium 84mg20%
Zinc 1.8mg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 9 sheets wheat lasagna noodles
- 3 cups mushroom
- 1.5 cups ricotta cheese
- 2 cups spinach
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium onion
- 1 teaspoon thyme
- 2 tablespoons nutritional yeast
- 1 cup almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.
- 3Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, sautéing until translucent.
- 4Add the wild mushrooms to the skillet, cooking until they're soft and browned. Season with thyme, salt, and black pepper.
- 5Stir in the spinach until wilted, then remove from heat.
- 6In a bowl, mix ricotta cheese, nutritional yeast, and unsweetened almond milk until smooth.
- 7Spread a thin layer of the ricotta mixture on the bottom of a baking dish.
- 8Layer three lasagna noodles over the ricotta, then top with half of the mushroom and spinach mixture.
- 9Repeat the layering process, finishing with a layer of lasagna noodles and the remaining ricotta mixture on top.
- 10Cover with foil and bake for 40 minutes. Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.
- 11Let the lasagna cool for 10 minutes before slicing and serving.
- 12Garnish with fresh thyme leaves before serving.
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