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Zesty Herb Farro Power Bowl

Zesty Herb Farro Power Bowl

This vibrant, satisfying bowl combines chewy farro with three hearty beans and a burst of fresh herbs

75 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 1 cup farro
  • 1 can canned garbanzo beans
  • 1 can canned white cannellini beans
  • 1 can red kidney beans
  • 1 english cucumber
  • 1 pint cherry tomatoes
  • 0.5 red onion
  • 1 green bell pepper
  • 0.5 cup parsley
  • 0.25 cup fresh mint
  • 2 tbsp dill
  • 0.25 cup lemon juice
  • 0.25 cup extra virgin olive oil
  • 2 cloves garlic
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup olives

Instructions

  1. 1Cook farro according to package directions until tender but chewy. Drain and cool completely.
  2. 2In a large bowl, combine the cooled farro, rinsed garbanzo beans, cannellini beans, red kidney beans, diced cucumber, halved cherry tomatoes, finely diced red onion, diced green bell pepper, chopped parsley, chopped mint, and chopped dill.
  3. 3In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, salt, and black pepper to create the vinaigrette.
  4. 4Pour the vinaigrette over the salad ingredients and toss gently to combine thoroughly. Add the pitted and halved olives and gently toss again.
  5. 5Chill the salad for at least 30 minutes before serving to allow flavors to meld.

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Fresh colorful meal