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Zesty Low-Oxalate Chicken Piccata

Zesty Low-Oxalate Chicken Piccata

A bright and zesty Italian-style Chicken Piccata, this low-oxalate and gluten-free dish is perfect for a Mediterranean diet. It features tender chicken in a tangy lemon-dill sauce, offering a healthy and flavorful main course.

35 min4 servingsitalianmain course
mediterranean

Nutrition Facts

Per serving

Calories488
% Daily Value*
Total Fat 27g35%
Saturated Fat 13g63%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 925mg40%
Total Carbohydrate 16g6%
Dietary Fiber 1g2%
Total Sugars 2g
Protein 37g73%
Calcium 308mg24%
Iron 1.4mg8%
Potassium 783mg17%
Vitamin A 104mcg12%
Vitamin C 10mg12%
Vitamin B6 0.05mg3%
Vitamin E 0.14mg1%
Vitamin K 78mcg65%
Magnesium 67mg16%
Zinc 1.4mg13%
Folate 18mcg5%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lbs chicken breast
  • 0.25 cup rice flour
  • 1 tsp salt
  • 0.5 tsp white pepper
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsalted butter
  • 1 large shallot
  • 1 tsp garlic paste
  • 0.5 cup white wine
  • 0.5 cup low-sodium chicken stock
  • 0.25 cup lemon juice
  • 1 tbsp white wine vinegar
  • 0.25 cup dill pickles
  • 0.25 cup fresh basil
  • 2 tbsp fresh chives

Instructions

  1. 1Season pounded chicken with salt and white pepper, then dredge lightly in rice flour.
  2. 2Heat olive oil and 1 tbsp butter in a large skillet over medium-high heat. Sear chicken until golden brown on both sides and cooked through, about 3-4 minutes per side. Remove chicken and set aside.
  3. 3Add minced shallot and garlic paste to the skillet, sauté for 1 minute. Deglaze with white wine, scraping up any browned bits. Stir in chicken stock, lemon juice, white wine vinegar, and chopped dill pickles. Bring to a simmer.
  4. 4Return chicken to the skillet, coating it in the sauce. Simmer for 2-3 minutes to allow flavors to meld.
  5. 5Remove from heat, stir in the remaining 1 tbsp butter and fresh basil. Garnish with fresh chives before serving.

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