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Zucchini and Feta Egg Muffins
These Zucchini and Feta Egg Muffins are a testament to the Mediterranean diet, rich in proteins, vegetables, and healthy fats. Perfect for a quick breakfast or a nutritious snack, they embody a harmonious blend of savory flavors and health benefits.
35 min6 servingsmediterraneanbreakfast
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories257
% Daily Value*
Total Fat 20g25%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 346mg15%
Total Carbohydrate 9g3%
Dietary Fiber 3g9%
Total Sugars 4g
Protein 11g23%
Calcium 202mg16%
Iron 1.1mg6%
Potassium 543mg12%
Vitamin A 85mcg9%
Vitamin C 10mg11%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 54mg13%
Zinc 1.4mg13%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups zucchini
- 6 large eggs
- 0.75 cup feta cheese
- 1 tbsp olive oil
- 0.5 cup almond flour
- 1 tsp baking powder
- 0.25 tsp salt
- 0.5 tsp black pepper
- 2 tbsp dill
- 2 cloves garlic
- 1 cup spinach
Instructions
- 1Preheat the oven to 375°F (190°C). Grease a muffin tin with olive oil.
- 2Grate the zucchini and squeeze out excess moisture with a clean dish towel.
- 3In a large bowl, whisk the eggs until smooth.
- 4Add crumbled feta, grated zucchini, finely chopped spinach, and minced garlic to the bowl.
- 5Stir in the almond flour, baking powder, chopped fresh dill, salt, and pepper until well combined.
- 6Divide the mixture evenly among the muffin cups.
- 7Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- 8Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- 9Serve warm or at room temperature.
- 10Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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