GentleFeast
Login
Back to recipes
Zucchini and Feta Egg Muffins

Zucchini and Feta Egg Muffins

These Zucchini and Feta Egg Muffins are a testament to the Mediterranean diet, rich in proteins, vegetables, and healthy fats. Perfect for a quick breakfast or a nutritious snack, they embody a harmonious blend of savory flavors and health benefits.

35 min6 servingsmediterraneanbreakfast
vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories257
% Daily Value*
Total Fat 20g25%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 346mg15%
Total Carbohydrate 9g3%
Dietary Fiber 3g9%
Total Sugars 4g
Protein 11g23%
Calcium 202mg16%
Iron 1.1mg6%
Potassium 543mg12%
Vitamin A 85mcg9%
Vitamin C 10mg11%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 54mg13%
Zinc 1.4mg13%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups zucchini
  • 6 large eggs
  • 0.75 cup feta cheese
  • 1 tbsp olive oil
  • 0.5 cup almond flour
  • 1 tsp baking powder
  • 0.25 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp dill
  • 2 cloves garlic
  • 1 cup spinach

Instructions

  1. 1Preheat the oven to 375°F (190°C). Grease a muffin tin with olive oil.
  2. 2Grate the zucchini and squeeze out excess moisture with a clean dish towel.
  3. 3In a large bowl, whisk the eggs until smooth.
  4. 4Add crumbled feta, grated zucchini, finely chopped spinach, and minced garlic to the bowl.
  5. 5Stir in the almond flour, baking powder, chopped fresh dill, salt, and pepper until well combined.
  6. 6Divide the mixture evenly among the muffin cups.
  7. 7Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
  8. 8Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
  9. 9Serve warm or at room temperature.
  10. 10Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal