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Zucchini Carpaccio with Feta and Mint
This Zucchini Carpaccio with Feta and Mint brings a refreshing and nutritious twist to your table, combining the crispness of raw zucchini with the creamy texture of feta and the aromatic freshness of mint. Dressed in a light lemon vinaigrette, this dish is a celebration of Mediterranean flavors, optimized for health without compromising taste.
20 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories193
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 292mg13%
Total Carbohydrate 3g1%
Dietary Fiber 1g2%
Total Sugars 1g
Protein 6g12%
Calcium 60mg5%
Iron 0.43mg2%
Potassium 80mg2%
Vitamin A 0.08mcg
Vitamin C 0.86mg1%
Vitamin B6 0.01mg1%
Vitamin E 0.7mg5%
Vitamin K 4mcg3%
Magnesium 25mg6%
Zinc 1.2mg11%
Folate 2.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large zucchini
- 100 g feta cheese
- 1 handful mint
- 2 tbsp olive oil
- 1 lemon lemon juice
- 1 tsp lemon zest
- 1 pinch black pepper
- 1 pinch pink himalayan salt
- 2 tbsp toasted pine nuts
- 2 tbsp pomegranate seeds
Instructions
- 1Wash the zucchini and pat dry.
- 2Using a mandoline or a sharp knife, slice the zucchini into very thin rounds.
- 3Arrange zucchini slices on a serving plate, slightly overlapping.
- 4Crumble feta cheese evenly over the zucchini.
- 5Sprinkle freshly chopped mint leaves over the top.
- 6In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, lemon zest, salt, and pepper.
- 7Drizzle the dressing evenly over the zucchini and feta.
- 8Garnish with toasted pine nuts and pomegranate seeds for a crunchy texture and a burst of sweetness.
- 9Let it sit for 5 minutes to allow flavors to meld.
- 10Serve immediately as a refreshing appetizer.
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