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Zucchini Carpaccio with Feta and Mint

Zucchini Carpaccio with Feta and Mint

This Zucchini Carpaccio with Feta and Mint brings a refreshing and nutritious twist to your table, combining the crispness of raw zucchini with the creamy texture of feta and the aromatic freshness of mint. Dressed in a light lemon vinaigrette, this dish is a celebration of Mediterranean flavors, optimized for health without compromising taste.

20 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories193
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 292mg13%
Total Carbohydrate 3g1%
Dietary Fiber 1g2%
Total Sugars 1g
Protein 6g12%
Calcium 60mg5%
Iron 0.43mg2%
Potassium 80mg2%
Vitamin A 0.08mcg
Vitamin C 0.86mg1%
Vitamin B6 0.01mg1%
Vitamin E 0.7mg5%
Vitamin K 4mcg3%
Magnesium 25mg6%
Zinc 1.2mg11%
Folate 2.6mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 large zucchini
  • 100 g feta cheese
  • 1 handful mint
  • 2 tbsp olive oil
  • 1 lemon lemon juice
  • 1 tsp lemon zest
  • 1 pinch black pepper
  • 1 pinch pink himalayan salt
  • 2 tbsp toasted pine nuts
  • 2 tbsp pomegranate seeds

Instructions

  1. 1Wash the zucchini and pat dry.
  2. 2Using a mandoline or a sharp knife, slice the zucchini into very thin rounds.
  3. 3Arrange zucchini slices on a serving plate, slightly overlapping.
  4. 4Crumble feta cheese evenly over the zucchini.
  5. 5Sprinkle freshly chopped mint leaves over the top.
  6. 6In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, lemon zest, salt, and pepper.
  7. 7Drizzle the dressing evenly over the zucchini and feta.
  8. 8Garnish with toasted pine nuts and pomegranate seeds for a crunchy texture and a burst of sweetness.
  9. 9Let it sit for 5 minutes to allow flavors to meld.
  10. 10Serve immediately as a refreshing appetizer.

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