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Chia Seed Pudding with Fresh Mediterranean Fruits
This refreshing chia seed pudding is the epitome of Mediterranean breakfast, blending the richness of chia seeds with the lightness of almond milk and a bounty of fresh fruits, sweetened naturally with maple syrup and a hint of vanilla.
240 min4 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories141
% Daily Value*
Total Fat 6g7%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 36mg2%
Total Carbohydrate 21g7%
Dietary Fiber 7g24%
Total Sugars 12g
Protein 3g6%
Vitamin D 0.48mcg2%
Calcium 199mg15%
Iron 1.6mg9%
Potassium 161mg3%
Vitamin A 23mcg3%
Vitamin C 13mg15%
Vitamin B6 0.06mg4%
Vitamin B12 0.19mcg8%
Vitamin E 1.9mg13%
Vitamin K 0.56mcg
Magnesium 62mg15%
Zinc 0.91mg8%
Folate 7.4mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 0.25 cup chia seeds
- 1 cup almond milk
- 0.5 cup blueberries
- 0.5 cup strawberries
- 1 each banana
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 4 each mint
Instructions
- 1In a bowl, mix the chia seeds with almond milk, maple syrup, and vanilla extract. Stir well until fully combined.
- 2Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to swell and absorb the liquid.
- 3After the pudding has set, give it a good stir to break up any clumps.
- 4Prepare the fruits by washing the blueberries and strawberries. Hull and slice the strawberries.
- 5Peel and slice the banana.
- 6Divide the chia pudding into servings bowls.
- 7Top each bowl with an equal amount of blueberries, strawberries, and banana slices.
- 8Garnish with fresh mint leaves for a refreshing touch.
- 9Serve immediately for the best texture, or keep refrigerated until ready to serve.
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